Philosophy Gym Steel Mace Bell 7 LB Mace Club for Strength Training Functional Full Body Workouts

[Quality Construction: The mace bell head is welded to a 1.3" thick knurled grip handle. The knurled handle ensures a secure grip with 2 large 8” grip areas that allow you to change different grip positions from exercise to exercise. This will facilitate core movements and performance without slipping out of your hands. Highly durable: Crafted of high-quality steel with a smooth black matte coated bar this mace bell was made to handle years of heavy use. Versatile Use: Incorporating mace bell training to your workout routine helps improve grip strength shoulder strength and mobility rotational core strength total body conditioning and more. Whether you are just starting on a fitness regime or an experienced fitness athlete you are always looking to achieve more. This mace bell workout is an ideal way to gain a deeper level of fitness. Great for at-home workouts: Core Training in the comfort of your home could not be easier! Mace movements focus on upper body muscles. To achieve a full body workout you can perform leg exercises such as squats and lunges variations. Multiple size options: The Philosophy Gym Mace Bell is available in various sizes ensuring a demanding versatile workout however you use it. The bars have full lengths ranging from 30” to 42”. They are available in the following sizes: 5LB 7LB 10LB 12LB 15LB 20LB 25LB or 30LB.]